Total Hockey Institute Pre-Conditioning Camp

Pre-Season Conditioning Summer Hockey Camp

Monday - Thursday 9:00AM - 3:00PM
Cost: $250.00 per player
Camp is open to ages: 01', 00' '99, '98, '97, '96 & '95

Program Structure:  Power Skating, Stick Skills/Shooting, Aggressiveness Training.  Each day will focus on every area of hockey development.  On-Ice/Off Ice Training to include:  Plyometrics, weight training (age appropriate) Games and Skill Competitions.

This program is designed for the needs of all forwards/defensemen/goalies at all levels. This program will teach positioning as well as key techniques and strategies to make each player understand his/her role as a defensemen/goalie. The program includes on/off ice training and development with a focus on speed, agility and explosiveness training.